Winterize Your Skin

ByKim

 

With the wintery weather comes the potential for dry, flakey, and dull-looking skin.

There are numerous things we can all do to prevent the wintery issues before they begin.

A proactive approach can keep your skin looking youthful, bright, and healthy all winter long!

Drink plenty of water…..

It’s been proven that water helps improve skin elasticity, making it bounce back from sagging. Without water, your skin simply cannot function at its best. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to aging.  Benefits to staying properly hydrated include decrease in wrinkles, reduced puffiness, improved complexion, smaller pores, clears acne, and tightens skin.

But how much water is enough?  I have read numerous studies about the amount of water that should be consumed to maintain a balanced state of hydration, for both the inside and out. With all of the information available on this topic, I have found that drinking half a gallon to one gallon of water per day is ideal. 

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Tips to get the water in:

  • Start early in the day
  • Steadily drink water each hour to avoid having to consume large amounts all at once
  • Drink an 8 ounce glass of water before meals to give your belly a feeling of satiety with less food and calories consumed
  • Avoid drinking large amounts of water after 4pm so that you do not disrupt your sleep with multiple bathroom trips
  • Use a smart water bottle to track water intake
  • Use an app to track your water intake (Plant nanny)

Benefits to staying hydrated: 

    • Your skin will look more radiant and plump (think healthily youthful, not puffy 🙂
    • Your body systems will function more efficiently and you will have healthier bowel movements (increasing the amount toxins eliminated from your system)
    • You will sleep better and feel more rested 

Pay attention to your diet….

Food can be a sneaky culprit when it comes to winterizing your skin, especially during the holiday season. Excessive sodium is in so much of the foods that we consume and can lead to dehydration, which will leave your skin feeling dry and depleted.  Greasy, fatty, and heavy foods lead to a decrease in the amount of water that we consume (because it can cause us to feel too full). 

Avoid alcohol and caffeine…

I could write 5 books on the benefits of being a teetotaler, but I’ll keep it short here and related to hydration.  The bottom line is that alcohol and caffeine both have a strong diuretic effect on the body.  The more you drink, the more you need to urinate.  This frequent urination means that you are losing more water than you are taking in, which leads to full-body dehydration.  If you choose to drink an alcoholic or caffeinated beverage, make sure you drink AN ADDITIONAL 8 ounces of water per drink consumed.

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Avoid overwashing….

Washing your face too often or over-exfoliating (especially during the winter months) can deplete your skin of it’s natural moisturizers.

Exfoliation is a beautiful thing, but we have to be careful during the winter to avoid using abrasive cleaners and devices that will take moisture out of our skin as we scrub away the dead skin cells.

Signs that you may be over-washing your face may include dryness, abnormal breakouts, a feeling of tightness after cleansing, rebound oiliness.  

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Seek out hydrating skincare ingredients….

There is something magical about medical grade skincare products, and there are so many great ones out there! So many of my friends and family members purchase their skincare products on the go at the local grocery stores or drug stores.  Not to bash the products sold at these places, but go for the gold, especially in the dry winter months.

Medical grade facial care products not only have antioxidant and anti-aging properties, but they can even skin tone, repair sun-damaged skin, diminish fine lines and wrinkles, and did I mention, prevent further signs of aging? And yes, I grew top at the beach in the 80’s, when baby oil was my “sun protection,” so I am living proof that these products work!

***If you don’t have experience with medical grade skincare regimens, it can be overwhelming.   I HIGHLY suggest a skincare consult with a licensed provider to find the perfect blend of products for your skin type.

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Skinvive – Microdroplet Hydrator

I could rave about this amazing treatment for hours! This is the ultimate option for dry and dull skin prevention, especially in the winter…and especially for our Colorado patients. While I’ve listed numerous hydrating skin care products below that treat dryness at the epidermis layer of the skin, this should be your first line of defense, treating the underlying surfaces as well.

What is Skinvive? 

A microdroplet dermal hydration….hydrates the skin from the inside out. 

Who is it for?

EVERYONE! It is literally amazing for every skin type. Does your skin get dry in the winter (especially our Colorado peeps)? This is the solution! 

What does it do?

Smoothes the skins texture and draws water to the dermis, which supports the skin, resulting in fewer wrinkles and smoother surfaces of the face. Just like you use wrinkle relaxers to smooth the upper areas of the face, Skinvive will smooth the mid face and down….the result? A complete youthful, natural restoration of the face as a whole. 

How often do I need it? 

Results last for 6 months, so we suggest getting Skinvive every other Botox treatment. 

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My Winterizing Skincare Regimen

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Skinmedica AHA/BHA Exfoliating Cleanser

This exfoliating cleanser is my absolute favorite!  It is the perfect way to prep my face for all of the hydrating products I use, and it’s gentle enough that it will not further dehydrate my skin.  I use this 3 times a week, as to not over-dry my skin. 

A light exfoliating cleanser that gently scrubs away dead skin to reveal younger-looking skin

Improves the appearance of skin tone and texture

 

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Jane Iredale Cleansing Mit

I LOVE this product! Simply wet the mit with warm water and wash away the makeup, dirt, and grime of the day. 

I love this product so much that I give one to all of my patients to use before their facial injections and to take home with them. 

It is gentle on the skin, super easy to clean after use, and lasts for as long as a regular washcloth would. 

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LUMIVIVE® System Correct and Protect

Two-step system recharges skin overnight: supports skin’s recovery at night

Defends all day long against pollution and blue light aggressors during the day

Amplifies your skincare regimen by providing antioxidants and anti-aging properties.  Provides skin color correction and evens skin tone

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Skinmedica Even and Correct Skin Brightening Treatment

Helps correct and prevent the appearance of uneven tone, hyperpigmentation, and dark spots

Proven to reduce the appearance of melasma

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HA5 Rejuvenating Hydrator

This may be one of my top two favorite products, especially when we are in Colorado in the wintertime!

Provides immediate hydration and smooths skin, instantly improving the appearance of fine lines and wrinkles

Supports the skin’s natural ability to replenish its HA for overall skin health

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Essential Defense Everyday Clear SPF 47

After 20-some years of never using sunscreen, I became hyper-vigilant once I learned about the connection between sun damage and aging. Especially for our Colorado patients that are closer to the sun, this should be one of your daily staples!

This daily sheer, lightweight sunscreen provides the highest level of UVA protection available, along with UVB coverage to protect from damaging rays

This formulation will not clog pores; paraben-free, hypoallergenic, oil-free, and fragrance-free

Appropriate for oily and combination skin types

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TNS Advanced+ Serum

This next-generation, skin-rejuvenating formula improves the appearance of coarse wrinkles, fine lines, skin tone, and texture starting in just 2 weeks1

Two powerful blends work together for our most comprehensive results

It’s the only growth factor product proven to address sagging skin

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Vitamin C/E Complex

Improves the appearance of skin tone and texture with vitamins C and E for vibrant skin

Vitamins C and E are released gradually throughout the day to help prevent free radical damage

Enhances skin brightness for a more youthful appearance

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Skinmedica Retinol Complex

Enhances skin tone, texture, and resiliency

Diminishes appearance of fine lines and coarse wrinkles

Encapsulated with PhytoShield™ Complex, an antioxidant complex that provides targeted retinoldelivery and minimizes irritation typically associated with the use of retinol products

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I have always struggled with keeping my eyes looking youthful. If I’m the slightest bit tired, I feel like I look 10 years older (especially if I’m due for some Botox!).  These products feels so good to put on.  I feel them tightening as soon as it hits my skin! You can use this product morning and night, but I typically stick to morning application to spread out how often I have to purchase more. 

Skinmedica Instant Bright Eye Cream

This is my go-to in the evenings to help keep the dark circles and puffiness at bay.  I also will pat this on my during the day if I need to refresh my tired eyes. 

This product instantly improves eyes’ appearance, including dark circles, sagging, puffiness, and lines

It helps the eyes look re-energized and rejuvenated to look brighter and more youthful

Key ingredients from HA5® Rejuvenating Hydrator and other advanced ingredients, creating our most comprehensive eye treatment

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Instantbright Eye Mask

I cannot say enough about this product!  I use these once a week on “Self-Care Sundays.”  I keep them in the refrigerator and apply for 15 minutes while I’m making my French press (special, relaxing treat on the weekends).  The cool gel immediately decreases puffiness, and the hyper infusion of the instant bright product gives me an extra boost of feeling and looking refreshed as I move into my week.

Premium gel patches add the ultimate boost for an instant refresh

Ultra-hydrates and visibly improves puffiness for youthful-looking and rested eyes

Optimizes the eye regimen with the perfect companion to Instant Bright Eye Cream or any SkinMedica® eye product

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TNS Eye Repair

Reduces the visible signs of aging skin around the eyes, specifically targeting fine lines, wrinkles, and dark circles

Improves smoothness and hydration around the eyes

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